STRONGER. LEANER. SCULPTED - FROM HOME

Private sculpt training tailored to your body, schedule, and goals - delivered in the privacy of your home.

1-ON-1

Private Coaching

20+

Years of experience

IN-HOME

Concierge Service

PRIVATE SCULPT TRAINING - BUILT AROUND YOUR LIFE

Meet one-on-one to discuss your goals, experience level, and schedule - then experience how private in-home coaching actually works.

NO TIME FOR THE GYM?

Between work, family, commuting, and constant responsibilities, getting to a studio can feel like one more thing on your list.

tired of one-size-fits all workouts?

Group classes often move too fast, feel impersonal, and rarely adapt to your body, goals, or experience level.

putting in effort without results?

Without the right structure, accountability, and coaching, it's easy to stay busy without actually transforming your body.

struggling to stay consistent?

The best program is the one you can actually sustain - and that usually starts with something designed around your real life.

AS SEEN IN

TIRED OF fitness never fitting your life?

You don't have time for the gym. Between work, life, and everything else, fitting in workouts becomes more stress than it's worth.

Group classes don't give you real results. Without personal attention, it's easy to plateau or feel like you're going through the motions.

Studios aren't built around your schedule. You're forced to work around them - instead of something working around you.

You need something simpler, more effective, and easier to stick to. Not more effort - just a better approach.

That's exactly why FormLab was created - to make expert-level sculpt and strength coaching simpler, more personal, and easier to stay consistent with.

EXPERIENCE PRIVATE IN-HOME SCULPT TRAINING

Your introduction includes a personalized walkthrough, private consultation, and customized recommendations designed around your goals and lifestyle.

PRIVATE SESSION EXPERIENCE

Experience a private sculpt session tailored to your body, goals, and fitness level.

PRIVATE CONSULATION

Meet one-on-one to discuss your goals, lifestyle, schedule, and the approach that will work best for you.

personalized blueprint

Receive customized recommendations designed to help you build momentum, consistency, and real long-term results.

trusted by clients ACROSS NEW YORK

WHAT HAPPENS WHEN fitness finally fits your life

"This actually fit into my life"

"Between work, the kids, and everything else, I always struggled to stay consistent with fitness. FormLab made it incredibly simple. The session felt private, personalized, and easy to commit to."

- Katerina Georges

"Way more personal than classes"

"I've done classes and personal training before, but this felt completely different. Everything was customized to me - my body, my goals, and my schedule. I felt stronger, more energized, and far more consistent."

- Heather Kizewski

"This just fits into my life"

"Between work, responsibilities, and consistently being busy, I didn't think I had time to prioritize fitness anymore. FormLab removed all the friction and mad consistency feel realistic again."

- Anna Ivaneko

THE PROCESS

GETTING STARTED IS SIMPLE

BOOK YOUR INTRO

Choose a time that fits your schedule
Simple and easy to book
A relaxed one-on-one introduction

MEET YOUR TRAINER

Discuss your goals and experience level
Identify what's been preventing consistency or results
See how your sessions will be tailored to you

EXPERIENCE PRIVATE COACHING

Schedule your first private in-home session
Experience a session designed specifically for you
See how simple consistency can actually feel

meet your coach

PRIVATE body SCULPTing - led by real expertise

FormLab was created by Kaiser Serajuddin - a transformation specialist with over 20 years of experience helping clients build stronger, leaner, and more sculpted bodies through highly personalized coaching. Prior to launching FormLab, Kaiser founded and scaled one of New York's most recognized boutique fitness brands to nine locations across Long Island, Queens, and Brooklyn before ultimately selling the company. After years in the traditional studio model, he realized that what most people truly needed wasn't more crowded classes or generic workouts - but a more personalized, results-driven approach built around real life. FormLab was created to bring that experience directly to clients through private, in-home sculpt and strength coaching designed for lasting results.

BODY SCULPTING EXPERTISE

Specialized experience helping clients create leaner, stronger, more sculpted physiques through customized private coaching and intelligent programming.

HIGHLY PERSONALIZED APPROACH

Every session is tailored specifically to your body, goals, lifestyle, fitness level, and the way you actually like to train.

results without the chaos

A refined, private coaching experience designed for busy women who want real transformation without crowded gyms, rigid schedules, or overwhelming classes.

STILL have questions?

Frequently Asked Questions

Here's everything you should know before booking your intro session.

Are sessions really done in- home?

Yes - session are done in the privacy of your home using minimal, portable equipment. The experience is designed to be convenient, personalized, and completely tailored to your space and comfort level.

Do I need any equipment or experience?

Not at all. Sessions are customized to your experience level, and equipment can be provided as needed. Whether you're brand new or returning to fitness, everything is designed around your starting point.

What happens during the intro session?

You'll meet one-on-one, discuss your goals and lifestyle, and experience a personalized private session designed specifically for you. It's relaxed, informative, and completely pressure-free.

How does the process work?

First, you'll book a quick intro call to discuss your goals, schedule, and experience level. From there, we'll schedule your private in-home session and build a personalized approach around you.

GET STARTED

experience private in-home coaching for yourself

Meet your coach, discuss your goals, and experience a private approach designed entirely around you - with no pressure and no crowded classes.