Private Strength & Sculpt. Delivered to Your Driveway.
Step outside and into The Capsule - a private mobile studio equipped for 1-on-1 strength and precision sculpt training. No commute, no crowds, complete privacy.
THE CAPSULE
THE MODEL
THE EXPERIENCE
THE CAPSULE
Introducing the Capsule. A Dedicated Studio at Your Door.
Commuting back and forth from a studio or navigating a busy gym floor takes more than an hour out of your day - and that's not even counting the workout. That's why traditional fitness simply doesn't fit into the lives of busy women anymore.
FormLab brings the studio directly to you. Step outside your front door for a dedicated 1-on-1 session inside nearly 200 square feet of private, fully equipped, climate-controlled space.
THE MODEL
A Frictionless Approach to Elite Fitness
The Sculpt Methodology
Dedicated to deliberate strength and targeted toning. We eliminate high-impact burnout and generic circuits in favor of focused, low-wear resistance that shapes lean muscle and builds structural posture.
The Private Sanctuary
No crowded floors, shared equipment, or lost focus. Every session takes place inside a climate-controlled, purpose-built mobile studio engineered exclusively for one-on-one private training.
Engineered for Convenience
Zero commute, zero scheduling logistics. The complete training facility arrives directly at your driveway, seamlessly integrating high-performance fitness into a demanding lifestyle.
THE EXPERIENCE
Fitness That Fits Seamlessly Around Your Day
No packing gym bags, no coordinating schedules, and no driving across town. You select your recurring weekly training times, and The Capsule arrives at your curb pre-set to your preferences.
Walk out your front door, complete a focused 50-minute session in total privacy, and step right back inside. It's effective, private, and gives you hours of your week back.
Coming to Long Island Q4 2026. Join the Waitlist for Priority Access.
The first Capsule is coming to select communities across the North Shore later this year. Each unit is capped strictly at 25 clients to guarantee time slot availability for our founding clients.
Your waitlist reservation will allow you a complimentary walk-through session and a test drive of the full FormLab experience. Walk through sessions will be conducted on a first-come, first-served basis. Secure your spot to preview the future of fitness today.
THE FOUNDER
Built on Two Decades of Fitness Excellence
FormLab was founded by Kaiser Serajuddin. Over the past twenty years, Kaiser built, scaled, and operated a network of nine locations across New York before a successful exit - working directly with thousands of clients and refining high-standard strength and sculpt systems.
FormLab is the direct response to where commercial gyms fail busy clients. By combining dedicated 1-on-1 coaching with a purpose-built mobile studio, we remove the commute, eliminate the crowded floor, and deliver our high-level approach directly to your door.
Frequently Asked Questions
Everything you need to know about the launch, the experience, and securing your spot.
What happens when I join the priority waitlist?
Joining the waitlist secures your position in line for our late 2026 rollout across the North Shore. You will receive an invitation for a complimentary private walkthrough and consultation in your driveway, plus first access to reserve your recurring weekly training window.
Where does The Capsule park during a session?
The Capsule is an 18-foot long custom mobile studio designed to fit comfortably in a standard residential driveway or curbside in front of your home. It operates entirely self-contained with onboard power and climate control.
Why is Unit 01 limited to only 25 members?
To guarantee consistent scheduling for every client, each Capsule services a dedicated geographic route. Capping membership at 25 clients ensures you keep your preferred recurring weekly times without scheduling friction.
What do the workouts inside The Capsule look like?
Every 50-minute session is a private, 1-on-1 workout tailored to your current fitness level and your goals. We focus on structured strength training, targeted sculpting, and core strength using commercial-grade digital resistance, free weights, and premium training tools - delivering definition, shape, and joint health without high-impact stress.
Is FormLab suitable for all fitness levels?
Yes, every session is calibrated through resistance, pacing, and movement selection directly to your current baseline. Whether you are stepping back into training after time away or already work out regularly, the programming is built specifically around your body and goals.
Be the First to Experience the Future of Fitness
The Capsule officially launches across the North Shore in late 2026. Because each custom studio provides dedicated, private sessions right at your curb, membership is strictly limited to 25 spots to protect your schedule and guarantee arrival windows.
Joining the priority list secures your invitation for a complimentary, private driveway walkthrough to experience the studio firsthand. You'll also receive priority access to secure your weekly training time before the schedule opens publicly.